Atay Day 4

I had the hives for three days now.

I stopped taking Herbalife.

I drank about two glasses of soft drinks for two days.

Ate a lot of vegetables and juices.

Ate goat meat and two cubes of beef.

Ate fish and mushroom.

Ate a bar of chocolate. 

I had my allergies treated by DRA. DEANNA D. TABAR. I am lucky cause she had a lot of samples and I no longer bought my meds. Shameless plugging her clinic is in the second floor of the St. Elizabeth Building Extension at Santiago Buoulevard. Do visit her. She is a dermatologist. :)

I am afraid of looking at my weight because I am pretty sure nothing has changed.

Now that the hives are already a bit controlled hope I can lose 5 pounds within the next week. :)

ATAY Day 1

Made the commitment a few days back to be one of the alternate liver donor for my niece Brielle.

I went to Ate Mercy to buy Herbalife about three days ago so that I can reach a BMI of 24 in two months from a 34.

Quite difficult, considering that I just suffered a stroke a month ago and I could not do strenuous aerobic exercises.

Started my real diet today. September 28, 2015.

Started my day with fresh lumpia and a slice of quesadilla.

Popped two tablets of Fiber and Herb, one tablet of Vitamins and Minerals, one tablet of synapse, one tablet of clopedogril (have to check the spelling later) and one tablet of garlic.

Drank a mug of Herbalife Green tea.

One shake.

Three capful of Herbal Aloe.

Exercised for fifteen minutes.

Drank an ounce of pure carrot juice.

Pakshet nangangati ako.

Half day done :)

end of entry 12:21 p.m.